Who Likes Bitter Foods?
Kids definitely don’t like bitter foods, and unfortunately, many adults don’t either. This can prevent us from exploring and consuming many foods that are perceived as bitter but have a multitude of health benefits due to plant chemicals like flavonoids, phenols, and glucosinolates. But is this preference for sweetness over bitterness genetic or learned behaviour? […]
What is Indigestion?
Indigestion also medically referred to as dyspepsia, is described as discomfort, pain and fullness in the upper abdominal area, which occurs shortly after eating or drinking. Although it is often associated with heartburn, indigestion is actually an umbrella term for a group of symptoms, one of which may be heartburn. Indigestion is a common problem […]
Why is a good digestive function so important?
Having good digestion is essential for proper nutrient absorption and for the health of the rest of your digestive tract as well as the whole body in general. Poor digestive function, for example, can affect our immunity, the health of our nervous system, our energy levels and so on. Addressing any upper digestive issues like […]
