The Marvels of Manuka Honey: Exploring its Remarkable Health Benefits
Manuka Honey has always held a special place in my medicine cabinet. However, my recent visit to the breathtaking country of New Zealand has deepened my appreciation for its role as a natural food remedy and the abundance of health benefits it offers. I am excited to share my newfound knowledge with you. This unique […]
Nurturing Microcirculation: The Natural Path to Optimal Health
Microcirculation refers to the collection of the smallest blood vessels in the body, including arterioles, capillaries, and venules, which are responsible for delivering oxygen and nutrients to the cells of the body. Poorly functioning or damaged endothelial cells can lead to various diseases and health issues. In this article, we will explore the impact of […]
Who Likes Bitter Foods?
Kids definitely don’t like bitter foods, and unfortunately, many adults don’t either. This can prevent us from exploring and consuming many foods that are perceived as bitter but have a multitude of health benefits due to plant chemicals like flavonoids, phenols, and glucosinolates. But is this preference for sweetness over bitterness genetic or learned behaviour? […]
Healthy Lunch Box eBook
As part of a Healthy Lunch Box Week, I am thrilled to present to you this Healthy Lunchbox Recipe eBook. Packing a nutritious lunch for your children can be a challenge, but it is essential to ensure they receive the essential nutrients they need to grow, learn and be active throughout the day. This eBook […]
St John’s Wart Uses and Benefits
During my recent camping holiday at a lovely country location near the Snowy Mountains, I couldn’t but not notice beautiful yellow flowers blooming all around the campsite, river bank and in the nearby fields. You may have seen it around as it is quite a sturdy plant. It can be seen along the roadside driving […]
Food Combining for Better Digestion
Have you ever wondered which foods go well together? Have you ever noticed any digestive issues with certain food combinations? Food combining is a concept based on the idea that certain foods go well together, while others do not. For example, eating steak with bread may lead to digestive discomfort in some people while combining […]
What is Indigestion?
Indigestion also medically referred to as dyspepsia, is described as discomfort, pain and fullness in the upper abdominal area, which occurs shortly after eating or drinking. Although it is often associated with heartburn, indigestion is actually an umbrella term for a group of symptoms, one of which may be heartburn. Indigestion is a common problem […]
Why is a good digestive function so important?
Having good digestion is essential for proper nutrient absorption and for the health of the rest of your digestive tract as well as the whole body in general. Poor digestive function, for example, can affect our immunity, the health of our nervous system, our energy levels and so on. Addressing any upper digestive issues like […]
What can Naturopath help with
If you want to take control of your health and are looking for long-term health improvements with a more natural approach, then a naturopath is well suited for your health needs. A naturopath can help in many ways, but there are certain times when seeing a naturopath can be quite beneficial. Optimising health & wellness […]
What is Naturopathy
Naturopathy is a form of complementary medicine that takes on a holistic approach to supporting health and wellness. A naturopath takes time to review all aspects of your health and explore different factors that may be at play to promote your overall wellbeing. This is why the initial consultations are generally 60-90 min long. A […]
